Fooorm
Rome wasn't built in a day !!
Step 1 - DRILLS before every run. Has to be done, no excuses. Encourages correct form via muscle memory.
Step 2 - Heels - focus on lifting heel - number 1 to start the correct form
Step 3 - Land midfoot NOT forefoot - step 2 - this one I need to look into, do some treadmill videos
Step 3 - HIPS - step 3 - run tall, push hips upwards. Possibly 'sitting in the saddle'
Step 4 - activate glutes while running - big one to focus on strength. Glute activation pre-run then drills to activate drills then focus on run
Lets see how we get on with these once I start running again !!
Step 1 - DRILLS before every run. Has to be done, no excuses. Encourages correct form via muscle memory.
Step 2 - Heels - focus on lifting heel - number 1 to start the correct form
Step 3 - Land midfoot NOT forefoot - step 2 - this one I need to look into, do some treadmill videos
Step 3 - HIPS - step 3 - run tall, push hips upwards. Possibly 'sitting in the saddle'
Step 4 - activate glutes while running - big one to focus on strength. Glute activation pre-run then drills to activate drills then focus on run
Lets see how we get on with these once I start running again !!
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