Fooooood
Run, Bike, Swim, Rest, Eat - that sums up training ! Each as import as the last.
Running wise, I'm good for 70 miles per week and in shape I'm well capable of a 2.40 marathon (2.30 prediction off my 5 mile pb)
Bike - it turned up today (yay)! I'm keen to get in the saddle and 2/3 rides a week won't be a problem with my work/life set up and won't affect running.
Swim - I havn't a clue, we'll try and see what happens. I sorted out my GYM induction today so from next week there's nothing stopping me.
That leaves rest and nutrition.
Rest wise I have 3 kids, simples I can only do what I can!
Food needs improving - vastly!
Today's intake is the following...
2 x coffee
3 x tea
1 x dr pepper
3 sausage and chips
Bacon baguette
2 x bananas
1 x kit kat
I'll post food intake daily and calorie consumption to shame me into eating better!
Running wise, I'm good for 70 miles per week and in shape I'm well capable of a 2.40 marathon (2.30 prediction off my 5 mile pb)
Bike - it turned up today (yay)! I'm keen to get in the saddle and 2/3 rides a week won't be a problem with my work/life set up and won't affect running.
Swim - I havn't a clue, we'll try and see what happens. I sorted out my GYM induction today so from next week there's nothing stopping me.
That leaves rest and nutrition.
Rest wise I have 3 kids, simples I can only do what I can!
Food needs improving - vastly!
Today's intake is the following...
2 x coffee
3 x tea
1 x dr pepper
3 sausage and chips
Bacon baguette
2 x bananas
1 x kit kat
I'll post food intake daily and calorie consumption to shame me into eating better!
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