RHR
Looks like today will be a day of rest !! Lola didn't wake up till 7.45 (Sawyer screaming at Jacob woke us all up !) so didn't get a bike done. Off to football today so doubt I'll be able to get out tonight and will probably be a few beers in so resting is not the worst option.
Took my resting heart rate this morning (2 hours after waking up and a coffee down) and came out at 47 bpm which is around abouts lowest I've seen for years. Think a tough training week has benefitted and I just need to make this week count.
Plan for today is complete REST ! Will do a good stretch/massage/band work tonight.
Monday - am) Gym (4 treadmill, 40 swim) pm) 6 easy 140 bpm
Tuesday am) 6 very easy 135 bpm pm) track 3 x 1000m
Wednesday BIKE
Thursday 14 easy 145 bpm
Friday 15 @ MP, 15 @ HMP Seassion
Saturday 8 easy 140 bpm w/strides & drills
Sunday REST
Monday Race
Should give me a good run in to the race. Still hoping to pb which is a long shot but in good conditions might just happen. If I improve day on day it's within grasp but need to get a good long 'un and track session nailled. May be worth doing a longer track session Tuesday ?
Took my resting heart rate this morning (2 hours after waking up and a coffee down) and came out at 47 bpm which is around abouts lowest I've seen for years. Think a tough training week has benefitted and I just need to make this week count.
Plan for today is complete REST ! Will do a good stretch/massage/band work tonight.
Monday - am) Gym (4 treadmill, 40 swim) pm) 6 easy 140 bpm
Tuesday am) 6 very easy 135 bpm pm) track 3 x 1000m
Wednesday BIKE
Thursday 14 easy 145 bpm
Friday 15 @ MP, 15 @ HMP Seassion
Saturday 8 easy 140 bpm w/strides & drills
Sunday REST
Monday Race
Should give me a good run in to the race. Still hoping to pb which is a long shot but in good conditions might just happen. If I improve day on day it's within grasp but need to get a good long 'un and track session nailled. May be worth doing a longer track session Tuesday ?
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